Alan Questel is the Author of two terrific books "Creating Creativity: Embodying the Creative Process" and "Practice Intentional Acts of Kindness: ... and Like Yourself More". He is also an expert in the Feldenkrais Method, after training with Dr. Feldenkrais himself. He makes the complex simple, teaching others the benefits of the method, and helping them unlock their potential and like themselves more. Alan is on a mission to cultivate kindness and help individuals discover how acts of kindness can lead to greater satisfaction and happiness. To learn more about Alan and his work, check out his websites https://www.uncommonsensing.com/ and https://www.practicing-kindness.com/.

A special tribute to the Veterans that have joined Host Grant Smith in previous episodes of the podcast in honor of the 4th of July.

Host Grant Smith recaps his first trip north of the border to Bob's Lake in Canada, and reflects on some life lessons learned along the way.

Adam Cayton-Holland has been a Comedian for nearly half his life. Celebrating twenty years in comedy with a headlining show at Comedy Works in Denver, he is thankful to be living this life. Adam is an avid birder, and while stand-up is still his passion, it has taken a backseat to his family. He has a special out now called "Wallpaper" and continues to do The Grawlix Comedy Show and The Grawlix podcast with his good friends and fellow Comedians Ben Roy and Andrew Orvedahl. To learn more about Adam, where you can catch his shows, and watch his specials, check out his website adamcaytonholland.com or give him a follow on social media @caytonholland. 

Tanner Ballengee's day job is a Mailman, and if that's all you knew about him, you'd be missing one heck of a life lived. Tanner is an Author of two books "Sixty Tattoos I Secretly Gave Myself At Work" and "Tourorist" and is working on his third. He also skateboards as much as he can, and he is now putting out skateboarding films with one already released and a second in the works. To learn more about Tanner and his work, check out his website tannerballengee.com or give him a follow on Instagram @66tb99. 

Host Grant Smith takes a look back at keys to happiness and joy from former guests.

Rob Drabkin is a Musician from Denver, CO, spreading positivity through his songs. 
He was born and raised in Colorado, but decided to go to college in Texas to become a doctor. After graduating, Rob made the decision to pursue music full time, and moved back to his home state to get his start. 
After many open mics and lessons, Rob got one of his first big breaks playing the Fox Theater in Boulder, and has been a touring musician ever since. 
Having opened for the likes of Michael Franti, Trevor Hall, and Mat Kearney, he has built a devoted fan base in Colorado and throughout the country. After his song "It's a Beautiful Day" was featured in a belVita commercial, his international presence has grown as well. 
Rob's latest album "Spring in December" continues his mission of finding joy in the little moments, and putting a positive spin on tough situations. He also has a new project in the works that he will be announcing this summer. 
To learn more about Rob, give him a follow on Instagram @robdrabkin, find his music wherever you listen, or check out his website https://www.robdrabkin.com/.

Scott DeHuff is the Host of the "DeHuff Uncensored" podcast, which was voted the number one comedy podcast in Colorado. Scott covers funny and crazy news from around the world, and talks sports from time to time with some Denver legends. 
Scott spent nearly twenty years behind the scenes in radio, and now has his own platform that he is making the most of. After working with Mark Schlereth, Alfred Williams, Joel Klatt, Mike Evans, and many more, he has found his calling with his podcast. 
To learn more about Scott, subscribe to "DeHuff Uncensored" wherever you listen to podcasts, and give him a follow across all social media platforms @dehuffuncensored. 

Dave Logan is the Voice of the Broncos for KOA, an 11-time state champion as a high school football coach, a former NFL wide receiver with the Browns and Broncos, , Host of KOA Sports, and Founder of Team Dave Logan. 
Growing up in Wheat Ridge, Colorado, Dave excelled a baseball, basketball, and football, getting drafted in the MLB out of high school, but instead he chose to go play basketball and football for his hometown Buffs at the University of Colorado. After his playing days at CU, Dave was drafted in the NFL and NBA, becoming one of only four people ever to be drafted in all three sports. 
Dave chose to take his talents to the NFL, playing wide receiver for the Browns during their "Kardiac Kids" era, becoming a fan favorite for his toughness. 
After his playing days, Dave got his start in radio, and in 1997 became the "Voice of the Broncos" for KOA in addition to coaching HS football, where he has won 11 state championships including three in a row at Cherry Creek High School from 2020-2022.
To learn more about Dave, check out the "Dave Logan Podcast" wherever you listen to podcasts.